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The process of getting fit, losing fat, and performing better is the perfect storm of fueling and training your metabolism.

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Bod Pod



The BOD POD is used by 2012 Olympians.


The BOD POD's reputation in the elite athletic community is growing.


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Plant City Health Fair and Picnic Amanda & Johnny represented Science Based Fitness and Power Shop Fitness at Plant City’s Health Fair and Picnic for Plant City Employees. The Plant City Health Fair and Picnic is a city sponsored event with food, rides for children and a focus on health and fitness. Several local health care providers and hospitals were represented including The Power Shop, a Plant City staple, located in downtown Plant City on MLK Blvd and Science Based Fitness, located at the same location. Amanda & Johnny answered the visitor's questions about diet, fitness, exercise, performance and overall wellness. To help encourage the interested parties to start their path to a healthier life, they gave away brochures and coupons for 10% off of first time fitness assessments. Additionally, The Power Shop donated a 1 year membership that was raffled to a winning ticket number. There was a GREAT turnout and wonderful feedback on the event. They have been invited to come back for next year’s event. Contact Amanda for more details.

ArmBandGirl.com in association with Tampa Shaolin-Do Kung Fu and Tai Chi are proud to announced "The Biggest Loser." A joint ventured designed to provide its participants with the perfect setting and tools to achieve their fitness goals. "The Biggest Loser" will group its participants into teams with each team competing in three key categories: Most overall weight loss, largest drop in body fat and lowest overall body fat. The contest will be run over a 6 week period during which progress will be monitored by Amanda from ArmBandGirl.com. Amanda will provide an initial BodPod assessment to determine exact body composition as a starting point and a final BodPod assessment to measure final results at the end of 6 weeks. All participants will additionally receive a consultation at the start of the contest on diet and fitness plans. Each team leader, a member of the Tampa Shaolin-Do Kung Fu and Tai Chi school, will support their teammates by keeping them motivated, focused and consistently training. Over the 6 week period, the team members will maintain healthy diets while participating in a mix of cardiovascular and Kung Fu fitness regimes designed to maximize weight loss.

As the new year starts, join us for "The Biggest Loser" to see what proper tools, information and commitment can do to help you reach your goals and finally be the 'You' you always knew you could be.

Contact me for more details.

Armbandgirl has integrated her services with the Powershop in Plant City!

In order to build a comprehensive training environment Armbandgirl has moved her lab to the Powershop in Plant City. The intergrated lab provides makes it convinient for clients to achieve their fitness goals.

Now you have a one-stop fitness shop to achieve your fitness goals. Come in for advanced testing and customized plans. You can:

• Have your exact body composition measured with a Bod Pod to track true fat loss
• Find your target heart rate for maximum fat burning cardio training
• Find your metabolic rate
• Receive customized dietary plans
• and much more.

Come by and see how an integrated Lab and Gym can help build your ideal self in record time.