ArmBandGirl.com Science Based Fitness

Science Based Fitness and Power Shop Fitness at Plant City’s Health Fair and Picnic.

Bring in this coupon for 10% off of your 1st assessment. This is 10% off of both the BMR and Vo2 only. Expires Dec 31, 2009.

Latest News

04/25/2009 Amanda & Johnny represented Science Based Fitness and Power Shop Fitness at Plant City’s Health Fair and Picnic for Plant City Employees. 01/05/2009 Get a jump start on your fitness goals for the new year. Join Armbandgirl in the Biggest Loser contest. 12/15/2008 Armbandgirl incorporates her Lab and Services with the Powershop in Plant City. 12/22/2007 Get inspired for the holidays, read "Message Of A Master." 07/25/2007 Read the July ArmBandGirl News Letter featuring setting goals, keeping intensity, and Billys success story. 06/17/2007 Technology Update Added: Hyperbaric Chamber added to the technology page. Find out how it can aid in your recovery and boost your energy.

Client Progress

• Steve's Progress: Check on Steve's progress to get an idea of what is possible with the right training techniques.
• Johnny's Progress: Check on Johnny's progress.

Helpful Tips

• Mary Ann's Log: Everyone knows it takes discipline and time to get fit. Mary Ann has written down what helped her get through the process. Take a read through her process and see how it can help you.