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Latest News
12/27/2011 Conquer the Fit But Fat syndrome!
Learn how to fuel and train your individualized metabolism. 05/19/2011 The BOD PODs reputation in the elite athletic community is growing. 04/25/2009 Amanda & Johnny represented Science Based Fitness and Power Shop Fitness at Plant City’s Health Fair and Picnic for Plant City Employees. 01/05/2009 Get a jump start on your fitness goals for the new year. Join Armbandgirl in the Biggest Loser contest.
 
 Client Progress

Client Progress

• Steve's Progress: Check on Steve's progress to get an idea of what is possible with the right training techniques.
• Johnny's Progress: Check on Johnny's progress.

 Helpful Tips

Helpful Tips

• Mary Ann's Log: Everyone knows it takes discipline and time to get fit. Mary Ann has written down what helped her get through the process. Take a read through her process and see how it can help you.
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