ArmBandGirl.com Science Based Fitness

BOD POD package discounts now available! Submit the contact form for details.

Latest News

12/27/2011 Conquer the Fit But Fat syndrome!
Learn how to fuel and train your individualized metabolism. 05/19/2011 The BOD PODs reputation in the elite athletic community is growing. 04/25/2009 Amanda & Johnny represented Science Based Fitness and Power Shop Fitness at Plant City’s Health Fair and Picnic for Plant City Employees. 01/05/2009 Get a jump start on your fitness goals for the new year. Join Armbandgirl in the Biggest Loser contest.

Steve's Progress

Steve's Weight Loss \ Muscle Gain:

7/31/07
243 lbs
44.1% Body Fat
135.84 Lean Muscle Mass
107.16 Fat

9/29/06
221 lbs
36.4% Body Fat
140.95 Lean Muscle Mass
80.44 Fat

10/24/06
211 lbs
32.5% Body Fat
142.42 Lean Muscle Mass
68.58 Fat

12/15/06
190.2 lbs
24.3% Body Fat
144.55 Lean Muscle Mass
45.65 Fat

2/21/07
179.7 lbs
19.9% Body Fat
143.8 Lean Muscle Mass
35.8 Fat

4/14/07
175 lbs
16.8% Body Fat
145.25 Lean Muscle Mass
29.75 Fat

Total to Date:
-68 lbs of total weight loss
-77.41 lbs of Fat
+9.41 lbs of Muscle Gain

Steve's Vo2 Max:

10/15/06
32.8 Vo2

1/10/07
44.7 Vo2

Increase to Date: 11.9

« Back To Progress Page